Correct procedure manually lifting heavy weight

load close to your body. Lift by extending your legs with your back straight, and breathe out as you lift. LIFTING DO’S DON’TS DO Know or test the object weight. Use ergonomic lift assists when possible. Plan the lift and clear your path. Get help for heavy or awkward loads. Keep the object in the power zone. • Test the weight of the load by tipping or moving it slightly before you pick it up. • Face the load squarely, keep back straight, and use legs to lift. Feet should be about shoulder width apart to provide a stable stance. Avoid awkward body positions in picking up/carrying/setting down items. • Avoid stretching/bending while www.doorway.ru Size: KB. Moving or lifting objects that are large, heavy, bulky, awkward or difficult to handle can put employees at risk of injuries known as musculoskeletal disorders (MSDs). MSDs include sprains, strains, fractures and soft-tissue injuries to the back and shoulders. MSDs can occur suddenly or develop over time.

Manual and ANSI B Definitions Asymmetrical load. An object with an off-center center of gravity due to the object's • Weight of lift Lift Procedure found in the Lifting Safety Subject Area. - 7 - Characterize the Load Calculating Weight of Load Step 1: Determine volume. I am lifting by hands at a warehouse from a pallet to cages or dollies during a work shift a heavy weight up to 25 kg all the time and it s more than 8 pallet (average is 20x40x8) by now I have a problem with my beck and it s not possible to change because,as they said, it s on the system I am 50 years old. lifting,rigging and heavy lifting page 5 contractors on the planning of all lifting including erection, certification and maintenance of all lifting appliances as per item 3 (scope).

Safe Working Procedure – Manual Handling Page 4 of 5 Date Effective: 6 March UNCONTROLLED WHEN PRINTED Version: FINAL The Standard Lift Check the path is clear where possible (Approach the load size it up (weight, size and shape). Consider your ability to handle the load. If in doubt, get assistance. Use foot protection. Get a good handhold and do not twist while lifting. Do not jerk; use a smooth motion while lifting. If the load is too heavy to allow this, find someone to help you with the lift. Limit weight you lift to no more than 50 pounds. 3. Carrying. Do not twist or turn the body; instead, move your feet to turn. load close to your body. Lift by extending your legs with your back straight, and breathe out as you lift. LIFTING DO’S DON’TS DO Know or test the object weight. Use ergonomic lift assists when possible. Plan the lift and clear your path. Get help for heavy or awkward loads. Keep the object in the power zone.